《易筋经》韦驮献杵、摘星换斗势、出爪亮翅势、鬼拔马刀势、三盘落地势、青龙探爪势、卧虎扑食势歌词

[00:00.000] 作词 : 敖海楠
[00:01.000] 作曲 : 敖海楠
[00:03.656]易筋经《韦驮献杵第一势、第二势、第三势》《摘星换斗势》《倒拽九牛尾势》《出爪亮翅势》《鬼拔马刀势》《三盘落地势》《青龙探爪势》《卧虎扑食势》《打躬势》《掉尾势》
[00:05.159]词：申鑫
[00:06.661]曲：申鑫
[00:09.410]
[00:09.653]Hi韦驮献杵第一势
[00:10.157]
[00:10.409]立身期正直
[00:13.664]环拱手当胸
[00:17.152]气定神皆敛
[00:20.404]心澄貌亦恭
[00:23.400]Hi！韦驮献杵第二势
[00:23.911]足指挂地
[00:27.905]两手平开
[00:30.901]心平气静
[00:34.156]目瞪口呆
[00:51.404]Hi！韦驮献杵第三势
[00:51.661]
[00:52.402]掌托天门目上视
[00:55.152]足尖著地立身端
[00:59.157]力周腿胁浑如植
[01:03.409]咬紧牙关不放宽
[01:06.163]舌可生津将腭è抵
[01:08.658]鼻能调息觉心安
[01:12.409]两拳缓缓收回处
[01:15.404]用力还将挟重看
[01:18.409]Hi！摘星换斗势
[01:32.657]
[01:32.911]
[01:36.163]只手擎天掌覆头
[01:39.413]更从掌内注双眸
[01:43.663]鼻端吸气频调息
[01:46.412]用力收回左右侔
[01:49.655]Hi！倒拽九牛尾势
[01:50.155]两腿后伸前屈
[01:53.403]小腹运气空松
[01:56.654]用力在于两膀
[02:00.161]观拳须注双瞳
[02:03.410]Hi出爪亮翅势
[02:16.913]
[02:17.657]挺身兼怒目
[02:20.908]推手向当前
[02:24.164]用力收回处
[02:28.407]功须七次全
[02:32.412]Hi！九鬼拔马刀势
[02:32.412]侧首弯肱
[02:35.154]抱顶及颈
[02:37.903]自头收回
[02:41.410]弗嫌力猛
[02:44.905]Hi！
[03:01.665]
[03:02.160]左右相轮
[03:05.653]身直气静
[03:08.903]Hi！三盘落地势
[03:09.413]上腭坚撑舌
[03:12.408]张眸意注牙
[03:15.903]足开蹲似踞
[03:19.410]手按猛如挚
[03:22.664]两掌翻齐起
[03:26.179]干斤重有加
[03:29.663]Hi！
[03:43.653]
[03:43.908]瞪睛兼闭口
[03:47.659]起立足无斜
[03:50.155]Hi！青龙探爪势
[03:50.410]青龙探爪
[03:53.404]左从右出
[03:57.156]修士效之
[04:00.405]掌平气实
[04:03.911]力周肩背
[04:07.409]围收过膝
[04:10.658]Hi！
[04:26.911]
[04:28.409]两目注平
[04:31.408]息调心谧
[04:34.935]Hi！卧虎扑食势
[04:35.156]两足分蹲身似倾
[04:38.662]屈伸左右腿相更
[04:42.157]昂头胸作探前势
[04:45.663]偃背腰还似砥平
[04:51.408]鼻息调元均出入
[04:54.915]指尖著地赖支撑
[04:58.159]Hi！
[05:09.404]
[05:10.162]降龙伏虎神仙事
[05:13.158]学得真形也卫生
[05:16.595]Hi！打躬势
[05:16.851]两手齐持脑
[05:19.601]垂腰至膝间
[05:22.854]头惟探胯（无）下
[05:27.057]口更齿牙关
[05:30.551]掩耳聪教塞
[05:33.800]调元气自闲
[05:36.553]
[05:53.803]
[05:54.303]舌尖还抵腭
[05:57.556]力在双肘弯
[06:01.304]Hi！掉尾势
[06:01.803]膝直膀伸
[06:05.056]推手自地
[06:07.806]瞪目昂头
[06:11.302]凝神壹志
[06:15.053]起而顿足
[06:18.301]二十一次
[06:21.554]Hi！
[06:35.998]
[06:36.497]左右伸肱
[06:38.748]以七为志
[06:42.001]更作坐功
[06:45.761]盘膝垂眦zì
[06:49.001]口注于心
[06:52.750]息调于鼻
[06:56.502]定静乃起
[07:00.250]厥功维备
[07:03.003]Hi！
[07:19.755]
[07:20.254]总考其法
[07:23.748]图成十二
[07:26.755]Hi！倒拽九牛尾势
[07:27.255]两腿后伸前屈
[07:30.496]小腹运气空松
[07:33.757]用力在于两膀
[07:37.496]观拳须注双瞳
[07:41.257]用力在于两膀
[07:44.498]观拳须注双瞳
[07:48.005]Hi！
[08:01.249]
[08:01.506]立身期正直
[08:05.001]环拱手当胸
[08:07.996]气定神皆敛
[08:11.504]心澄貌亦恭
[08:15.951]Hi！韦驮献杵第二势
[08:16.206]足指挂地
[08:18.463]两手平开
[08:21.708]心平气静
[08:25.202]目瞪口呆
[08:28.709]Hi！